There are many factors but shame and embarrassment within our culture play a role. Society expects men to be strong and self-reliant, leaving little room for vulnerability.

Make no mistake, the dramatic drop in testosterone in men across the board is not by accident. Over the last 20 -30 years there's been a systematic effort to take away a man's drive, mojo, and energy.

boundaries serve as guidelines for acceptable behavior, allowing us to communicate our expectations clearly, maintain our physical and emotional well-being, and protect our time and resources.